Ful Medames Fava Bean Mash

Creamy fava beans seasoned with aromatic spices, awesome for breakfast, lunch or dinner.

Ingredients

  • 1 can of cooked fava beans (350g)
  • ½ tsp ground cumin
  • ½ tsp paprika
  • 2 cloves garlic, roughly chopped
  • ½ jalapeño chilli, roughly chopped
  • ½ tsp salt
  • ¼ cup lemon juice
  • 1 tbsp tahini
  • olive oil
  • sumac, chopped parsley, diced tomatoes, red onion (toppings)

Method

  1. To a pot add the entire can of fava beans including the liquid. Add the ground cumin and paprika and simmer over a low heat until most but not all of the liquid is gone.
  2. Meanwhile, grab a mortar and pestle and add the garlic, chilli, and salt, and pound it into a rough paste. Add about half the lemon juice and pound it into a smoother paste.
  3. Prepare your chosen toppings; sumac, parsley and tomatoes are pretty essential, but you can experiment. I've also use capsicum, radishes, coriander, feta cheese, etc.
  4. Now that the fava beans have softened, reserve a tablespoon of whole beans to put on the top at the end. Mash the cooked beans in the pot with the pestle (or whatever you have) to a smooth or chunky consistency, whichever you prefer.
  5. Add the tahini and give a good stir, then add the rest of the lemon juice.
  6. Get a shallow bowl or plate and smooth out the mashed beans, and top with the whole beans you reserved earlier, as well as your other toppings.
  7. Drizzle generously with olive oil. Sprinkle with sumac and it's ready to eat.
Ful Medames Fava Bean Mash