Ful Medames Fava Bean Mash
Creamy fava beans seasoned with aromatic spices, awesome for breakfast, lunch or dinner.
Ingredients
- 1 can of cooked fava beans (350g)
- ½ tsp ground cumin
- ½ tsp paprika
- 2 cloves garlic, roughly chopped
- ½ jalapeño chilli, roughly chopped
- ½ tsp salt
- ¼ cup lemon juice
- 1 tbsp tahini
- olive oil
- sumac, chopped parsley, diced tomatoes, red onion (toppings)
Method
- To a pot add the entire can of fava beans including the liquid. Add the ground cumin and paprika and simmer over a low heat until most but not all of the liquid is gone.
- Meanwhile, grab a mortar and pestle and add the garlic, chilli, and salt, and pound it into a rough paste. Add about half the lemon juice and pound it into a smoother paste.
- Prepare your chosen toppings; sumac, parsley and tomatoes are pretty essential, but you can experiment. I've also use capsicum, radishes, coriander, feta cheese, etc.
- Now that the fava beans have softened, reserve a tablespoon of whole beans to put on the top at the end. Mash the cooked beans in the pot with the pestle (or whatever you have) to a smooth or chunky consistency, whichever you prefer.
- Add the tahini and give a good stir, then add the rest of the lemon juice.
- Get a shallow bowl or plate and smooth out the mashed beans, and top with the whole beans you reserved earlier, as well as your other toppings.
- Drizzle generously with olive oil. Sprinkle with sumac and it's ready to eat.
Ingredients
- 1 can of cooked fava beans (350g)
- ½ tsp ground cumin
- ½ tsp paprika
- 2 cloves garlic, roughly chopped
- ½ jalapeño chilli, roughly chopped
- ½ tsp salt
- ¼ cup lemon juice
- 1 tbsp tahini
- olive oil
- sumac, chopped parsley, diced tomatoes, red onion (toppings)
Method
- To a pot add the entire can of fava beans including the liquid. Add the ground cumin and paprika and simmer over a low heat until most but not all of the liquid is gone.
- Meanwhile, grab a mortar and pestle and add the garlic, chilli, and salt, and pound it into a rough paste. Add about half the lemon juice and pound it into a smoother paste.
- Prepare your chosen toppings; sumac, parsley and tomatoes are pretty essential, but you can experiment. I've also use capsicum, radishes, coriander, feta cheese, etc.
- Now that the fava beans have softened, reserve a tablespoon of whole beans to put on the top at the end. Mash the cooked beans in the pot with the pestle (or whatever you have) to a smooth or chunky consistency, whichever you prefer.
- Add the tahini and give a good stir, then add the rest of the lemon juice.
- Get a shallow bowl or plate and smooth out the mashed beans, and top with the whole beans you reserved earlier, as well as your other toppings.
- Drizzle generously with olive oil. Sprinkle with sumac and it's ready to eat.